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Loading Phase Some individuals may undergo a loading phase initially, involving more frequent injections to quickly elevate B12 levels in the body

2013 Mar;168(3):533-8

Im Kampfsport wird es daher primr mit schnelleren Erholungsprozessen in Verbindung gebracht

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But especially for someone whos a masters athlete, if you get a lot of injuries while training, if it helps you treat those injuries and be able to train harder, or continue training without a dip, then its performance enhancing. Even if youre not injured, he says, I think it increases performance by improving recovery. Is It Dangerous